BabyEats AIBaby recipe
Hidden-Veg Tomato Pasta Sauce
A baby-friendly hidden-veg pasta sauce with tomato, carrot, courgette, and lentils.
Ingredients
- 1 tin chopped tomatoes
- 1 grated carrot
- 1 grated courgette
- 3 tbsp red lentils
- 1 tsp olive oil
- Pinch of oregano
Instructions
- Warm olive oil and soften carrot and courgette.
- Add tomatoes, lentils, oregano, and a splash of water.
- Simmer until lentils are soft.
- Blend or mash to desired texture.
- Serve with soft pasta or freeze portions.
How To Serve At 6, 9, And 12 Months
6 months
Serve as a thick puree on a preloaded spoon.
9 months
Stir through small soft pasta.
12 months
Use as a family sauce with meatballs, beans, or cheese.
Allergen And Safety Notes
Allergens: No major common allergen in the sauce; check pasta separately.
Safety: Avoid added salt and sugar. Keep pasta shapes soft and age-appropriate.
Plan It In BabyEats
Save this recipe, adapt the texture for your baby's stage, log whether it was accepted, and add the ingredients to your next meal rotation in BabyEats.
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